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Wellbeing Anywhere. Anytime.

On-demand health and wellbeing videos Covering all the hot health and wellness topics!

 

Maintaining Social Health

It’s safe to say that throughout this quarantine, we have all been given countless options that allow us to take care of and improve our physical and mental health. But one topic that you may be missing in your library of information is how to maintain your social health while we are all separated. Join Physician Assistant Kristina Frederick as she discusses one of the most elusive topics health right now.

 

Chakras Food for Optimal Living

Grab your cutting board and join Holistic Chef, Cat Dillon, in an introduction to cooking for the 7 chakras. Cat will go over the functions of each chakra, how they affect your health, and the foods and activities that bring balance to each. She will also give tips on how to tell which of your chakras are under or overactive and how to balance them out.

 

Parenting During COVID-19

None of us have been in this exact situation before, so it’s understandable if we don’t know what to do! That applies to all areas of life – including raising your kids. Clinical Psychologist and Founder of Thrive Therapy Studio, Erica Wollerman, wants to help ease any confusion or uncertainty you may be experiencing through this pandemic

 

Healthy Parenting with your Partner – Part 3

Now that everyone is forced to stay inside, it’s possible that tensions at home are running high! We’ve all been there. Integrative Medicine Dr. Michael Grossman and Marriage and Family Therapist Dr. Barbara Grossman are here to help! 

 

Healthy Parenting with Your Partner – Part 2

Integrative Medicine Dr. Michael Grossman and Marriage and Family Therapist Dr. Barbara Grossman are here to help! The couple will be discussing useful and doable strategies on how to successfully raise your kids while maintaining a healthy relationship with your significant other. We know this is no easy feat, so we hope this advice will make your life easier, even if it’s only in a small way! 

 

Healthy Parenting with Your Partner – Part 1

Now that everyone is forced to stay inside, it’s possible that tensions at home are running high! We’ve all been there. Integrative Medicine Dr. Michael Grossman and Marriage and Family Therapist Dr. Barbara Grossman are here to help! 

 

Paint Party

Art is often referred to as a form of therapy. Join us for this paint party to let your creative juices flow. April, the founder of Loose Brushes, will be leading us in a one-hour paint party. For this session, we will be painting a relaxing beach sunset scene. Not an experienced painter? No worries! April will teach you how to create this piece of art step by step. Find your inner artist. All levels are welcome you can even bring the kids!

 

Family Fun Fitness

Running out of ways to keep your kids entertained and tired out during this crazy time? Fitness Trainer Jarratt Rouse can help you with that! Join with the whole family for this fun, thirty-minute full-body movement class that will be sure to get all those wiggles out.

 

Cardio Kickboxing

Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! Kickboxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying with you.

 

All-level Sculpt & Cardio

Join Fitness Trainer, Lisa Saremi for this Booty Sculpt workout! The session will include glute-focused exercises mixed with bursts of cardio that will keep you wanting for more! Join us live and don’t forget your towel and water! Lisa’s Recommended Props: lightweights, food cans, wine bottles, booty bands.

 

Finding Your Purpose & Vision

There’s no better time than the present moment to stop and reflect upon your life. Life Coach Amy Lin will guide you to find your purpose, create a vision, and set attainable goals that will get you to your desired destination. She will help you realize that your goals and life’s purpose are not too far out of reach and you will walk away with more calm and clarity in the midst of these uncertain times.

 

Body Barre Sculpt

Join Fitness Trainer Renae Ryann for a fun full-body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga, and strength training. Don’t forget your towel and water! Recommended equipment: Ball, broom, towel.

 

Becoming Your Best Self

Need a mid-week pick-me-up? What better way to get you through to the end of the week than a motivational talk. Join Marriage and Family Therapist Associate, Whitney McLennan as she guides you to becoming your best self!

 

Stem Cells & COVID-19

Join Regenerative Medicine Doctor Gaurav Goswami in his fascinating discussion about Stem Cells. In his talk, he will explain exactly how Stem Cells work, where they come from, and how they can apply to COVID-19. A stem cell is a cell with the unique ability to develop into specialized cell types in the body. In the future, they may be used to replace cells and tissues that have been damaged or lost due to disease.

 

30-Minute Leg Workout

In need of a sweat? Join Fitness Trainer and former Kinesiology professor, Ambia Phelan for a fun 30-minute leg workout! So grab your towel and water and let’s get to work!

 

Stress & the Body 

It is more important now more than ever that we keep up our immune system and stay as healthy as possible. Stress is a leading factor for most when it comes to their immune system lowering. Join Chiropractic Doctor Lisa Parissi as she discusses how stress affects your body and how you can manage it.

 

Heart Opening Yoga Flow

If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart physically (think chest, pecs, shoulders) but mentally as well. Go into the rest of your week with the loving kindness that you deserve.

 

Building a Resilient Corporate Culture in 2020

Join us in learning about all things corporate culture; talent, benefits, and wellness during these uncertain times with Orange County’s top executives. We talked about upcoming trends, best practices, strategies, what’s working and what’s not, and more! Watch below to gain all the insights from this exclusive webinar.

 

Mindfulness & Combatting Fear

In the current climate of the world, it’s hard not to live in fear of what’s coming next. However, it’s important to realize that fear is all about perception. Acclaimed healthcare CEO Robert E. Grant, will be discussing just that: how to mindfully overcome your fears and uncertainties. Robert is the founder of multiple successful businesses, is an acclaimed speaker and author, accomplished sculptor, artist, and musician and additionally holds several patents in the fields of DNA and phenotypic expression.

 

30-Minute Upper Body & Core Workout

Tired of sitting around all day? We have a great way to counterbalance all of that sitting. Join Fitness Instructor Jarratt Rouse for his fun, energy-filled upper body & core class! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout!

 

30-Minute Upper Body Workout

Join Fitness Trainer Josh Phelan for a fun upper body workout. This one will be a 30-minute burn so be sure to have a towel and water ready nearby!

 

Nutrition 201

Watch Dietitian Paula Sturm for an engaging discussion on how to create a balanced diet. During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Paula will teach us how to create a balanced diet or how to supercharge your already balanced diet. So grab your family and maybe a notebook and listen in.

 

Cooking Class: Easy Family Dinner

Watch Certified Nutritionist and owner of Radically Nourished, Paula Sturm creates a healthy easy to make family dinner! She will be walking through how to make stuffed acorn squash while also providing additional ingredients to substitute for. Go grab your pen and paper and enjoy this easy family dinner!

 

30-Minute Lower Body Workout

Join fitness trainer, Heather Johnson for this fun lower body workout. she will be focusing on inner thighs, outer thighs, and hamstrings. Grab your towel, water, and maybe some home supplies that can be used as weights for these great toning exercises!

 

Cooking at Home: Green & Beans

Watch Certified Nutritionist and owner of Radically Nourished, Paula Sturm create a healthy and easy to make soup. She will be walking through how to make an immune-boosting, greens and beans soup as well as answer some general questions. It is so important, especially now to keep up your immunity, and why not do it while making a yummy meal!

 

30-Minute Distance Reiki

Enjoy a 30-minute distance Reiki session with Reiki Master and Yoga Instructor Mickee Caputo. Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which energy is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

 

30-Minute All-Level Stress and Tension Relieving Yoga Flow

Enjoy a 30-minute all-level yoga flow with AccessElite’s yoga instructor Stacey Tropple! Stacey’s calming voice and demeanor will help anyone who’s had a long day come back to one. This flow will help balance out any stress or tension you may feel in your body from the workweek. You won’t want to miss it and you probably need it more than you think.

 

45-Minute Barre Base Workout

Join Fitness Instructor, Alona Kristol-Harper in a 45-minute barre-based workout. Our barre-based workout combines ballet-inspired moves with elements of pilates, dance, yoga, and strength training. Be sure to grab your water, towel, and a chair for this fun workout! Barre workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture!

 

30-Minute Yoga to Open the Hips

Yoga is proven to have many benefits on your body and overall wellbeing. Adi Gosselin, AccessElite Yoga Instructor, leads an all-level yoga session focused on opening up the hips. This practice will help to keep your body strong and mind at ease during stressful times.

 

60-Minute Full-Body “Metcon” Workout

Join Personal Trainer and Health Coach, Lisa Kinder for a 60-minute full-body “metcon” workout! The session will include a warm-up, workout, and cool down in order to avoid any injuries! Metabolic conditioning or “metcon” for short is a style of training that uses short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. Don’t forget your water, towel, and mat for this fun exercise!

 

5 Easy Ways to Stay Healthy and Productive While Working From Home

Getting into a routine working from home can be challenging and ensuring you’re eating the right foods (especially now) is so important. Join AccessElite’s Nutritionist and Health Coach, Penny Foskaris to learn some quick easy tips on how to stay healthy and productive while working from home during the COVID-19 pandemic.

 

Meditation Focusing on Mental Health: Depression

Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for a 25-minute guided meditation. Eli will begin the session with a quick 5-minute psycho-educational talk where she will talk about depression and why meditation is such a great way to treat it.

 

30-Minute Shoulder Sculpt Yoga

Yoga is proven to have many benefits on your body and overall wellbeing. Join Adi Gosselin, AccessElite Yoga Instructor, in an all-level yoga session focused on opening through the shoulders and back. Her gently approach will leave you feeling relaxed and centered. This practice will help to keep your body strong and mind at ease during stressful times.

 

30-Minute Intermediate Yoga

Yoga is proven to have many benefits on your body and overall wellbeing. This class is great for those that have a basic understanding of yoga poses but don’t worry, Adi always walks through the poses and provides modifiers in case you are new to this. We welcome all! This practice will also help to keep your body strong and mind at ease during stressful times.

 

30-Minute Barre Based Workout

Join fitness instructor, Kacee Tilly, in a 30-minute barre-based workout. Our barre-based workout combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. These workouts are focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. They can also help improve alignment and posture.

 

 30-Minute Hamstring Opening Yoga

Yoga is proven to have many benefits on your body and overall wellbeing. Adi Gosselin, AccessElite Yoga Instructor, leads a hamstring opening yoga session to keep your body strong and mind at ease during stressful times.

 

Cooking 101 – Part 2: Healthy Cooking Tips

Watch Chef Michelle Fisher from Bountiful Gourmet for a 30-minute cooking class! She will be teaching healthy cooking tips such as meal planning and meal prepping. This is the second of a three-part series, so don’t forget to watch part 1!

 

Avoiding Overeating & Bored Eating During Quarantine

As an increase in anxiety is seen, it’s important to remain positive and focused on your health at this time. Health Coach, Tania Mack provides some tips to avoid overeating and staying healthy during the quarantine.

 

30-Minute Full Body Workout

Join certified personal trainer and group fitness instructor, Heather Johnson, for a full-body resistance workout that will get your blood pumping! Using items you have around the house you will be guided through a fun series.

 

10-Minute Meditation for Stress Relief

Join Holistic Health Coach Caroline Smith in a 10-minute meditation. Caroline specializes in trauma-informed care. She will guide you through a meditation focused around reducing stress and creating a strong foundation for your day.

 

How to Deal with Stress & Anxiety 

Join life coach and entrepreneur, Josh Phelan, for a 30-minute discussion about stress, how it affects our bodies, and how to manage it.

 

30-Minute Gentle Yoga

Yoga is proven to have many benefits on your body and overall wellbeing. Adi Gosselin, AccessElite Yoga Instructor, leads a gentle yoga session to keep your body strong and mind at ease during stressful times.

 

60-Minute Full Body Workout

Join personal trainer and health coach, Lisa Kinder, for a 60-minute full-body “metcon” workout! Metabolic conditioning or “metcon” for short is a style of training that uses short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. 

 

30-Minute Distance Reiki Session

Join Reiki Master and Yoga Instructor Mickee Caputo for a 30-minute distance Reiki session. End your day with this ancient healing technique that channels energy in order to activate the natural healing processes of your body and restore physical and emotional well-being.

 

30-Minute Meditation to Reduce Anxiety

Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for a 25-minute guided meditation. Before she goes into the guided mediation, she will begin the session with a quick 5-minute psycho-educational talk where she will explain anxiety and why meditation is such a great way to treat it. This is a 4 part series, so stay tuned for the next sessions!

 

Cooking 101 – Part 1

Join Chef Michelle Fisher from Bountiful Gourmet for a live 30-minute cooking class! She will be teaching everyone how to improve their cooking techniques by covering the 4 most common cooking methods. This is the first part of a three-part series!

 

30-Minute Vinyasa Yoga

Yoga is proven to have many benefits on your body and overall wellbeing. AccessElite yoga instructor, Adi Gosselin, leads a Vinyasa yoga session to keep your body strong and your mind at ease during stressful times.

 

Immune Boosting Tips + Tricks!

Wellness professionals Lisa Parissi Bowers, Sapna Fliedner and Penny Foskaris Provide tips and tricks on how to boost your immunity to prevent COVID-19. Lisa Parissi Bowers is a posture expert, Chiropractic Biophysics certified, and the owner of Wellness Choice. Sapna Fliedner is an Integrative Holistic Health Coach and founded Raising Sages Integrative Pediatrics. Penny Foskaris is a nutritionist, mindfulness, life & health coach, as well as, the owner of Foskaris Wellness Center.

 

Children’s Health Talk

Wellness Professional Dr. Gunjeet Ahluwalia discusses your children’s health, general questions regarding your own health, and provides ways in which you can support your family when it comes to COVID-19. Dr. Ahluwalia is a board-certified pediatrician and founder of Kidstrong Medical Group.

 

30-Minute All Level Yoga

Yoga is proven to have many benefits on your body and overall wellbeing. Adi Gosselin, AccessElite Yoga Instructor, leads an all-level yoga session to keep your body strong and mind at ease during stressful times

 

15-Minute Crown Chakra Meditation

Mindfulness is essential during times of stress and uncertainty. Your crown chakra is the meeting point between the physical body and the soul, enabling you to move beyond materialistic needs and achieve clarity. Eli Irving, MFTt, Reiki Master, Yoga Instructor, and Somatic Experiencing Trauma Therapist, guides you through a 15-minute crown chakra meditation, to help you clear your mind and maintain mindfulness.

 

Immune Boosting Herbs + Tips & Tricks

Boosting your immune system is more important now than ever! AccessElite Provider, Stacey Tropple shares her tips and ticks with all-natural herbs such as sage and basil to help boost your immune system!

 

30-Minute Yoga for Anxiety

Enjoy an all-level yoga session led by AccessElite provider Danielle Thornton. During this session, we will be focusing on lowering overall anxiety to help not only clear your mind but increase positivity.

 

3-Ingredient At-Home Face Mask

Learn from AccessElite’s medical esthetician, Leslie Dammer, how to make an easy at-home face mask so you can practice self-care from home! What you’ll need for this mask: 1. Honey 2. 1-Lemon 3. Aspirin. Enjoy!

 

At-Home Bodyweight Workout

Enjoy an at-home bodyweight workout out with AccessElite providers Tania Mack and Kimberly Grana. The 4 bodyweight movements include burpees, bodyweight squats, tricep dips, and lunges.

 

How to Keep Up Your Immunity

Staying healthy and eating the right food is more important now than ever. Hear from professional nutritionist, Paula Sturm, and her fun sidekick on how the simplest ingredients can help kick start and strengthen your immune system with easy to make meals!

 

10-Minute At-Home Leg Workout

Enjoy an at-home leg workout with our very own AccessElite personal trainer, Megan Weinraub! The 4 bodyweight movements include air squats, alternating lunges, pulsing lunges, and squat jumps.