Live Virtual Wellness: Power Yoga with Amber Costilow
Online CAJoin the fun fitness based Power Yoga Class with Amber Costilow. All you need to bring is a mat and some water and you're good to go! Get ready to sweat!
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Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
Join the fun fitness based Power Yoga Class with Amber Costilow. All you need to bring is a mat and some water and you're good to go! Get ready to sweat!
Part 3 of 4 Join us as we explore the inner addict in a safe place with transformational coach, marriage and family therapist, and yoga therapist: Lisa Saremi. This week's focus will be on the Manifestation of Addiction.
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and release any stress and anxiety you’ve been carrying […]
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts. […]
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher repetition and the use of lightweights. This class is focused on building […]
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great way to start your day! Join us […]
Start your day off-balanced with by a 15 min Standing Yoga Flow followed by a guided 15 min meditation.
Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes.
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our favorites! Don’t forget your towel and water! Recommended Props: 1-3 […]