Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing benefits of yoga while creating a clear and balanced mindset. […]
Eating a nutritious diet is a great way to improve your overall body function. By sticking to a diet of healthy food, you are providing your organs with the vitamins they need. This session will teach you how a healthy diet sets you up for fewer mood fluctuations, provides an overall happier outlook and brings […]
Your endocrine system is a network of glands and organs that uses hormones to control many functions in the body. This system is essential for your body’s metabolism, energy levels, reproduction, growth and development, as well as your response to injury, stress, and mood. The 4 stroke breath helps to stimulate the glandular and immune […]