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AccessElite Events

Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.

Live Virtual Wellness: Addressing Burnout: Recognizing the Signs and Learning Skills to Help Employees Thrive

Online CA

When you’re constantly going at 100-miles per hour every day, it’s easy to get burnt out and become unmotivated. In this session, you will learn ways to prevent this common phenomenon. Join this wellness conversation to learn how to keep yourself going, even when faced with adversity. AccessElite is proud to partner with MTV for […]

Free

Live Virtual Wellness: Belly Breath (Adham Pranayama) with Caroline Smith

Online CA

So often when we are become over active during our day or stressed out we tend too shallow breath. This form of breathing keeps our body in state of tension. But giving yourself a few moments to take longer, fuller belly breaths help to calm and soothe the mind and body. The Adham Pranayama or […]

$5

Live Virtual Wellness: Yoga for Mental Health with Nadine Hildebrand

Online CA

De-stress your mind as you move your body with this mental health focused yoga practice.  Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing benefits of yoga while creating a clear and balanced mindset. […]

$5

Live Virtual Wellness: Lion’s Breath (Simhasana)with Caroline Smith

Online CA

Lions Breath is a pranayama technique that is said to release negativity, increase confidence, and allow for playfulness. You may not be used to exhaling out of your mouth while sticking your tongue out but this technique has been used for thousands of years and might be exactly what you need to ease or express […]

$5

Live Virtual Wellness: Mental Fitness with Scott Mikesh

Online CA

Think of your body as the vehicle and your mind as the driver—as a neurological and physiological function of your brain that must be properly nourished, rested, and cared for to maintain optimal health and function (that can be different for different people). 4D Fit with Scott Mikesh provides mental fitness training and instruction that […]

$5

Live Virtual Wellness: Hypnotherapy with Brooke Ansley

Online CA

This Therapeutic Hypnosis class will be part presentation and part practice. You will learn what hypnotherapy is, and how self hypnosis practices can be used to increase motivation and create healthier habits. You will uncover and shift subconscious blocks to exercise and healthy eating and come to understand how the subconscious mind impacts motivation, behavior, […]

$5

Live Virtual Wellness: Building Better Habits Beyond Earth Day with Romina Kwong

Online CA

People across the world celebrate Earth day by taking part in activities that help our planet thrive but it is easy to forget to make these positive impacts after the hype of the holiday passes. Join this session to learn how to create sustainable habits in your everyday routine that safeguard our planet.

$5

Live Virtual Wellness: Diversity Leader Fireside Chat

Online CA

Company Culture plays a huge role in employee retention and job satisfaction. We will be sitting down with a leading Chief Diversity Officer to learn about how employee resource groups (ERGs) support employee development in both their personal and professional lives. ERGs can significantly boost employee experience, satisfaction, and innovation at a company and set […]

Free

Live Virtual Wellness: Pride Workplace Inclusion Seminar with Maygen Nicholson

Online CA

What does inclusion in the workplace mean? This educational pride seminar will dive into how to encourage and create inclusive environments in your workplace, touching on why pronouns matter, the history of LGBTQ rights in America, and what barriers and challenges still remain.

Free

Live Virtual Wellness: Intermittent Fasting – What, Why, How, and When with Tania Mack

Online CA

Intermittent Fasting has been a widely discussed subject in the past few years. Join this session to learn about what it is, why people do it, how to do it properly and ensure you are still nourishing your body efficiently and when the right time is to start. Get your questions answered with this insightful […]

$5

Live Virtual Wellness: Family Mental Health Matters with Dr. Nicole Andreoli (non-members)

Online CA

Teaching about mental health from an early age is a great way to not only de-stigmatize addressing mental health, but also to help establish healthy habits for emotional well-being early on. As you prepare to transition from the freedom of summer months back into the fall school year, prioritizing the mental health of our children is […]

$5