by Julia Sellers | Jun 6, 2022
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Feb 24, 2022
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Dec 21, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Dec 9, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba Toning routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Dec 1, 2021
Looking to learn some fun new dance moves while getting a workout in? Join us for a Bollywood Style Zumba Fitness session! In this fun and upbeat dance session you will get your heart rate up and get your sweat on. This session will not only get your body moving, but...
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