by Jessie Romine | Jul 29, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Jun 28, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Jun 25, 2021
STRONG by Zumba® is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. … STRONG 30 is a high-energy HIIT-style class specifically designed for...
by Julia Sellers | Jun 21, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba Toning routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Jun 14, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba Toning routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
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