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Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
Live Virtual Wellness: Body Barre Sculpt with Renae Ryann

Live Virtual Wellness: Body Barre Sculpt with Renae Ryann

Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...