by Adison Gosselin | Jun 18, 2020
Yoga is a wonderful way to inspire and motivate yourself. Dynamic movement and breath make it possible to clear your mind and start fresh after every session. In this flow with Instructor Sarah Summey, you will be guided through a gentle version of power yoga that...
by Adison Gosselin | Jun 16, 2020
If you’ve ever experienced a creative block, you know that it can be difficult to push past it. One of the best ways to overcome this is changing the state of your mind – which is what is practiced in yoga. In this session, Yoga Instructor Sarah Summey...
by Adison Gosselin | Jun 13, 2020
Start your weekend with a grounding and refreshing forty-five minute yoga class with Yoga Instructor Adi Gosselin. She will offer an intermediate-advanced class that will be both challenging and relaxing and will guide you to become fully present in your body. All are...
by Adison Gosselin | Jun 12, 2020
Join Fitness Trainer Kacee Tilly for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Adison Gosselin | Jun 12, 2020
Flexibility is a very important aspect of your wellness. When was the last time you took the time to just stretch it out? Join a Flexologist from StretchLab Newport Beach who will be guiding you through a series of stretches to help release tension and improve...
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