by Julia Sellers | May 26, 2022
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
by Julia Sellers | May 25, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
by Julia Sellers | May 20, 2022
Join this Full Body Yoga Sculpt with Renae Ryan. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning...
by Julia Sellers | May 18, 2022
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | May 17, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
Recent Comments