by Julia Sellers | Oct 29, 2021
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Oct 26, 2021
Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while creating room for self-love and nurturing to begin. This Autumn Vinyasa is the right class for...
by Julia Sellers | Oct 26, 2021
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki...
by Julia Sellers | Oct 25, 2021
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session...
by Julia Sellers | Oct 25, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
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