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Live Virtual Wellness: Body Barre Pump with Renae Ryann

Live Virtual Wellness: Body Barre Pump with Renae Ryann

Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
Live Virtual Event: Distance Reiki with Mickee Caputo

Live Virtual Event: Distance Reiki with Mickee Caputo

End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on...
Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...