by Julia Sellers | Apr 26, 2021
Join the fun fitness based Power Yoga Class with Alona Kirstol Harper. All you need to bring is a mat and some water and you’re good to go! Get ready to sweat!
by Julia Sellers | Apr 23, 2021
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Apr 23, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Apr 22, 2021
Start your day off-balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute stress reduction meditation.
by Julia Sellers | Apr 22, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great...
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