by Julia Sellers | Oct 30, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Oct 30, 2020
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Oct 29, 2020
Join professional dancer and yoga instructor Brooke Partain and Dj Jordan Michael from SF for a Spooky Sculpt class. You won’t want to miss this high energy fun class with live music that will leave you sweaty and ready to celebrate Halloween. Costumes are...
by Julia Sellers | Oct 29, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Oct 29, 2020
In this 15-minute meditation, Instructor Caroline Smith will guide you to a lighter mind. This session will allow you to feel grounded in your truth and encourage you to find positivity in any situation.
Recent Comments