by Julia Sellers | Jun 10, 2022
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of...
by Julia Sellers | Jun 3, 2022
Wrap up your work week with this deep stretch and breathwork with Nazli Takesh. We all want to transition from the busy workweek into a few days of freedom with a positive and open mindset but this can be more challenging than we think. Join Nazli as she leads you...
by Julia Sellers | May 31, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 26, 2022
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
by Julia Sellers | May 25, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
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