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Live Virtual Wellness: Yoga Sculpt with Amber Costilow

Live Virtual Wellness: Yoga Sculpt with Amber Costilow

Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning...
Live Virtual Wellness: Yoga Sculpt with Amber Costilow

Live Virtual Wellness: Yoga Sculpt with Amber Costilow

If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...
Live Virtual Wellness: Yoga Sculpt with Amber Costilow

Live Virtual Wellness: Yoga Sculpt with Amber Costilow

If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...
Live Virtual Wellness: Yoga Sculpt with Amber Costilow

Live Virtual Wellness: Yoga Sculpt with Amber Costilow

If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...