by Julia Sellers | Jan 21, 2021
Join this Yoga Sculpt class with Amber Costilow. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning...
by Julia Sellers | Jan 14, 2021
If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...
by Julia Sellers | Oct 9, 2020
If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...
by Julia Sellers | Sep 25, 2020
If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Amber Costilow will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...
by Adison Gosselin | Jul 20, 2020
If you have never taken a Yoga Sculpt class before, you’re in for a fun challenge! Instructor Azadeh Tahoori will guide you and make the class easy to follow. Yoga Sculpt incorporates strength movements and high-intensity cardio bursts for a maximum...
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