by Julia Sellers | May 18, 2022
Join Fitness Trainer Renae Ryann for a fun full body barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | May 16, 2022
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and...
by Julia Sellers | May 11, 2022
Barre is a low-impact, high intensity movement class. This class will be sure to get your heart pumping and strengthen muscles in ways in which few other workouts can do. All levels are welcome. Come Raise the Barre in this 30 minute total body workout!
by Julia Sellers | May 9, 2022
Join us for a fun at-home Kickboxing workout with Renae Ryann! Kickboxing is a blend of combat sports and boxing and is a great way to build heart health and stamina! This class will fire up your entire body in just 30 minutes and you may notice a great release of...
by Julia Sellers | May 4, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
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