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Live Virtual Wellness: HIIT Class with Caroline Smith

Live Virtual Wellness: HIIT Class with Caroline Smith

Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
Live Virtual Event: Full Body Yoga with Ethan Hill

Live Virtual Event: Full Body Yoga with Ethan Hill

Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
Live Virtual Wellness: Cardio KickBoxing with Renae Ryann

Live Virtual Wellness: Cardio KickBoxing with Renae Ryann

Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and...