by Julia Sellers | May 7, 2021
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
by Julia Sellers | Apr 27, 2021
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
by Julia Sellers | Apr 16, 2021
Understanding how our reproductive systems work and the details of a mentrual cycle is essential, especially for women who experience them! This informative session will provide you with a basic understanding of how and why you experience your period through a monthly...
by Julia Sellers | Mar 23, 2021
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
by Julia Sellers | Mar 17, 2021
The Difference Between Being in Solidarity With Vs. An Ally For Women: In this session, an AccessElite Licensed Psychologist will walk you through the gender biases that women are subjected to on a daily basis. In order to be a true ally for the future of...
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