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Live Virtual Wellness: Self Defense with Yuri Boiarsky

Live Virtual Wellness: Self Defense with Yuri Boiarsky

Krav Maga is a form of self defense developed by the Israel Defense Forces. It combines a number of different defense techniques including karate, boxing, wrestling, judo, and more. Krav Maga focuses on real-world situations and is known to be the most deadly form of...
Live: The Not So Basics of Women’s Health

Live: The Not So Basics of Women’s Health

Public health research and evidence based programs have taught us what elements of health are important for women and girls. Risk factors and conditions that affect women’s health must be more widely understood in order to take preventative action for personal...