by Julia Sellers | May 26, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
by Julia Sellers | May 26, 2022
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
by Julia Sellers | May 26, 2022
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
by Julia Sellers | May 25, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | May 25, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
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