by Julia Sellers | May 24, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba Toning routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | May 19, 2021
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
by Julia Sellers | May 14, 2021
STRONG by Zumba® is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. … STRONG 30 is a high-energy HIIT-style class specifically designed for...
by Julia Sellers | May 14, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | May 13, 2021
Start your day off balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute meditation.
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