by Julia Sellers | Aug 13, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute core workout! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! Please Note: This is a...
by Julia Sellers | Jul 30, 2020
Join nutrition therapist and holistic aesthetician, Emily Spaeth, for a discussion about healthy skin care from the inside out! Better understand the connection between the health of your gut + skin, basic nutritional principles to keep your skin glowing, and which...
by Adison Gosselin | Jul 28, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute core workout! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout! Please Note: This is a...
by Adison Gosselin | Jul 15, 2020
During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Join Health Coach Sam Hua for an engaging discussion on how to create a balanced diet. Sam will teach us the basics of...
by Adison Gosselin | Jul 7, 2020
Join Yoga Instructor and Ayurvedic Practitioner, Stacey Tropple for a calming yoga session focused around lung health and deep breathing. Stacey will show you exercises that will help you breathe easier and more fully! Please Note: This is pre-recorded class. However,...
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