by Julia Sellers | Oct 23, 2020
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
by Julia Sellers | Sep 25, 2020
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This in turn helps with connecting the body to the mind along with increasing flexibility. Join this class for energizing way to...
by Julia Sellers | Sep 4, 2020
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
by Julia Sellers | Sep 3, 2020
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This in turn helps with connecting the body to the mind along with increasing flexibility. Join this class for energizing way to...
by Julia Sellers | Aug 14, 2020
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
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