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Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while creating room for self-love and nurturing to begin. This Autumn Vinyasa is the right class for...
Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while creating room for self-love and nurturing to begin. This Autumn Vinyasa is the right class for...
Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Join us to connect movement and breath as we embrace the holidays. This Flowing with the Seasons Series will allow you to practice letting go of any negative feelings while creating room for self-love and nurturing to begin. This Autumn Vinyasa is the right class for...
Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

Live Virtual Wellness: Autumn Vinyasa with Caroline Smith

What better way to get through your day than with an Autumn Vinyasa Flow? This yoga flow will boost your energy and give you the vitality you need to take on the rest of your day. Join Yoga Instructor Caroline Smith and leave this session feeling invigorated and with...
Live Virtual Wellness: Detox Flow with Caroline Smith

Live Virtual Wellness: Detox Flow with Caroline Smith

What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Caroline, will guide you through a 30 minute yoga session that...