by Julia Sellers | Mar 3, 2021
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
by Julia Sellers | Aug 28, 2020
Join Fitness Trainer Jarratt Rouse for this high-energy mixed workout! Jarratt will be guiding us through upper body exercises with a mix of cardio to help boost your metabolism and build muscle. Grab your sweat towel and water and get ready for this fun half hour!...
by Julia Sellers | Aug 21, 2020
Join Fitness Trainer Jarratt Rouse for this high-energy mixed workout! Jarratt will be guiding us through upper body exercises with a mix of cardio to help boost your metabolism and build muscle. Grab your sweat towel and water and get ready for this fun half hour!...
by Julia Sellers | Aug 14, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute upper body plus cardio workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for...
by Julia Sellers | Aug 7, 2020
Join Fitness Trainer Jarratt Rouse for this high-energy mixed workout! Jarratt will be guiding us through upper body exercises with a mix of cardio to help boost your metabolism and build muscle. Grab your sweat towel and water and get ready for this fun half hour!...
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