by Julia Sellers | Aug 14, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute upper body plus cardio workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for...
by Julia Sellers | Aug 7, 2020
Join Fitness Trainer Jarratt Rouse for this high-energy mixed workout! Jarratt will be guiding us through upper body exercises with a mix of cardio to help boost your metabolism and build muscle. Grab your sweat towel and water and get ready for this fun half hour!...
by Julia Sellers | Jul 31, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute upper body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this...
by Adison Gosselin | Jun 17, 2020
Join Personal Trainer Bryce Wetherall for this fun and challenging lower body workout. Bryce will guide you through the proper fundamentals of each exercise in order to avoid injury and maximize each movement. No equipment needed as this is a body weight...
by Adison Gosselin | Jun 10, 2020
Join Personal Trainer Bryce Wetherall for this fun and challenging upper body workout. Bryce will guide you through the proper fundamentals of each exercise in order to avoid injury and maximize each movement. No equipment needed as this is a body weight...
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