by Julia Sellers | Apr 5, 2021
One of the most common places we carry tension is our neck and shoulders. Sitting at a desk, carry a heavy bag, and daily uncertainties all add to this stress. Join us as Alona Kristol Harper guides us through a 30 minute shoulder opening yoga practice and start your...
by Julia Sellers | Feb 9, 2021
One of the most common places we carry tension is our neck and shoulders. Sitting at a desk, carry a heavy bag, and daily uncertainties all add to this stress. Join us as Alona Kristol Harper guides us through a 20 minute shoulder opening yoga practice and start your...
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