by Adison Gosselin | Jul 30, 2020
Relying on coffee to get us going in the morning is something many of us do! This habit, however, can unfortunately leave us feeling tired and wired by the end of the day. In this 30-minute session, holistic nutritionist Cat Dillon will be demonstrating how to make...
by Adison Gosselin | May 8, 2020
Are you curious about Matcha? This antioxidant green tea variation has been used for centuries by Buddhist Monks to help them reach a deeper meditative state. However, there are many more benefits other than just calming your mind! In this session, Holistic...
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