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Live Virtual Events: Ergonomics 101 with Dr. Dena Amato

Live Virtual Events: Ergonomics 101 with Dr. Dena Amato

Movement through ergonomics and stretching is a very healthy way to keep your body mobile and feeling great. In this session, an AccessElite chiropractor will explain what proper posture looks like, stretching techniques to do from home and at work, as well as the...
Live Virtual Wellness: Foam Rolling & Mobility with Nick Gore

Live Virtual Wellness: 30-Minute Foam Rolling & Mobility

Sick of feeling sore for days after a hard workout? Join fitness instructor, Nick Gore for this foam rolling session to learn how to relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling is a self-myofascial...