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Live Virtual Wellness: Vinyasa Class with Hope Elliot

Live Virtual Wellness: Vinyasa Class with Hope Elliot

Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...