by Julia Sellers | Jun 9, 2022
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way. As long as you are setting aside some time for yourself, you will see a change in your life. In this session, you will be...
by Julia Sellers | Jun 3, 2022
Wrap up your work week with this deep stretch and breathwork with Nazli Takesh. We all want to transition from the busy workweek into a few days of freedom with a positive and open mindset but this can be more challenging than we think. Join Nazli as she leads you...
by Julia Sellers | Jun 2, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
by Julia Sellers | May 26, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
by Julia Sellers | May 26, 2022
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
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