by Julia Sellers | Sep 30, 2021
Join us for a spine strengthening pilates class that will enhance your core and full body strength. This class will help you build endurance, and flexibility for your spine. This 30-minute pilates session is the perfect avenue for those getting back into workout...
by Julia Sellers | Sep 28, 2021
At the end of a long day, give your body what it really needs. Thirty minutes of stretching can have a huge positive impact on both your mental and physical health! And it is only thirty minutes of your day! Join us in taking a quick pause in our busy lives to do...
by Jessie Romine | Sep 16, 2021
Stretching in the morning is one of the best ways to wake your muscles up and ease into your day! Combining this practice with breathwork is an even more grounding and peaceful way to begin your day. Join this session to learn how you can compliment your morning...
by Jessie Romine | Sep 16, 2021
Join us for a spine strengthening pilates class that will enhance your core and full body strength. This class will help you build endurance, and flexibility for your spine. This 30-minute pilates session is the perfect avenue for those getting back into workout...
by Julia Sellers | Sep 14, 2021
At the end of a long day, give your body what it really needs. Thirty minutes of stretching can have a huge positive impact on both your mental and physical health! And it is only thirty minutes of your day! Join us in taking a quick pause in our busy lives to do...
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