by Julia Sellers | Jul 27, 2021
Start your day off with a 30 minute stretch yoga session with Alona Kristol Harper! Alona is an experienced teacher that will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
by Julia Sellers | Jun 10, 2021
Deep Stretch is a time to slow down and get into the deep connective tissue of your body. This class is taught at a very slow pace and will leave you in a meditative state. You will be connecting with your body while moving through long holds, deep stretches, and...
by Julia Sellers | Jun 9, 2021
Get started on your path to a healthier body with this 3-part series with Alfred Bowen. Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that...
by Julia Sellers | Jun 2, 2021
Get started on your path to a healthier body with this 3-part series with Alfred Bowen. Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that...
by Julia Sellers | May 26, 2021
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
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