by Julia Sellers | Oct 30, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Oct 29, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Oct 23, 2020
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
by Julia Sellers | Oct 16, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Oct 14, 2020
KinStretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. The KinStretch system is one born out of scientific research. This class will focus specifically on relieving neck pain....
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