by Julia Sellers | Aug 5, 2020
Trainer Alfred Bowen will be guiding you through self-massage treatments that will encourage the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. This session will leave you with...
by Adison Gosselin | Jul 30, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Jul 22, 2020
This 30 Minute Mobility will be geared towards back pain relief: a common issue for those who sit in the office 5 days a week. These exercises will focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve...
by Adison Gosselin | Jul 15, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Adison Gosselin | Jul 14, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 15 minute session, Instructor Caroline Smith will guide you through a meditation that will help to balance out your body and mind. This class will leave you with a calm...
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