by Julia Sellers | May 19, 2022
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as he takes you through this mindful pause in your day.
by Julia Sellers | Apr 18, 2022
Earth day is just around the corner and what better way to connect to the earth and find peace within than with a grounding yoga practice. This yoga class with give you the chance to slow down, stabilize your energy, and find appreciate for our planet. See you on the...
by Julia Sellers | Mar 1, 2022
We have so many options in the day, and stress seems to find its way into all of our lives. This class will look at how managing your stress can help improve your digestive system and ultimately bring you into a healthier state. Join us for this discussion on common...
by Julia Sellers | Jan 28, 2022
We all know too much stress is not good for our body. But did you know that stress can affect your digestive system, including what nutrients the intestines absorb? Join us in this class to learn how stress affects your digestion and what things you can do to manage...
by Julia Sellers | Jan 17, 2022
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
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