by Adison Gosselin | Jun 2, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga...
by Adison Gosselin | May 22, 2020
Life can be stressful – there’s no doubt about it – and that stress can present itself in many different ways both physically and emotionally. In this session, Health Coach Lisa Saremi will discuss how to use the Polyvagal Theory to regulate stress...
by Adison Gosselin | May 5, 2020
Time to let it all go with Yoga Instructor Caroline Smith! Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
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