by Julia Sellers | May 19, 2022
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as he takes you through this mindful pause in your day.
by Julia Sellers | Apr 18, 2022
Earth day is just around the corner and what better way to connect to the earth and find peace within than with a grounding yoga practice. This yoga class with give you the chance to slow down, stabilize your energy, and find appreciate for our planet. See you on the...
by Julia Sellers | Mar 1, 2022
We have so many options in the day, and stress seems to find its way into all of our lives. This class will look at how managing your stress can help improve your digestive system and ultimately bring you into a healthier state. Join us for this discussion on common...
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