by Julia Sellers | Aug 18, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga...
by Julia Sellers | Aug 18, 2020
45 Min Stress Hacks – join this session to learn how stress affects our bodies. In this session you will learn about stress hormones, stress and your nervous system, ways to activate vagus tone to manage stress, how to use your breath as a tool, and stress...
by Adison Gosselin | Aug 11, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Julia Sellers | Aug 6, 2020
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session...
by Adison Gosselin | Jul 28, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga...
Recent Comments