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Live Virtual Wellness: Spine Strengthening Yoga Flow with Alona

by Adison Gosselin | May 12, 2020

One really important aspect of physical health is spinal and back health. Sometimes it can be hard to know what the best practice is to strengthen our spines and ease pain. That’s why Yoga Instructor Alona Kristol-Harper has designed this class that is based...

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Live Virtual Wellness: Spine Strengthening Yoga Flow with Alona

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