by Julia Sellers | Sep 15, 2021
Build muscle while lengthening your body with this Strength and Flow yoga practice! In this session, we will incorporate strength movements followed by stretching to relieve that effort. This class is fun and challenging using traditional yoga asanas that really work...
by Jessie Romine | Aug 26, 2021
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of...
by Jessie Romine | Aug 25, 2021
Build muscle while lengthening your body with this Strength and Flow yoga practice! In this session, we will incorporate strength movements followed by stretching to relieve that effort. This class is fun and challenging using traditional yoga asanas that really work...
by Jessie Romine | Aug 12, 2021
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of...
by Jessie Romine | Jul 29, 2021
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of...
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