by Julia Sellers | Jun 10, 2022
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of...
by Julia Sellers | Jun 7, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | May 25, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | May 23, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
by Julia Sellers | Apr 29, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your Upper body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
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