by Julia Sellers | Dec 22, 2020
Get ready for a 30 minute class that will leave you burning! This class will work not only your booty, but your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
by Julia Sellers | Dec 17, 2020
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
by Julia Sellers | Dec 15, 2020
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of...
by Julia Sellers | Dec 15, 2020
Get ready for a 30 minute class that will leave you burning! This class will work not only your booty, but your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
by Julia Sellers | Dec 10, 2020
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
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