by Julia Sellers | Oct 29, 2020
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn...
by Julia Sellers | Oct 27, 2020
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
by Julia Sellers | Oct 22, 2020
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
by Julia Sellers | Oct 20, 2020
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of...
by Julia Sellers | Oct 20, 2020
Get ready for a 30 minute class that will leave you burning! This combination class will challenge your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
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