by Julia Sellers | Aug 4, 2020
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing HIIT class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to...
by Julia Sellers | Jul 28, 2020
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of...
by Adison Gosselin | Jul 24, 2020
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of...
by Julia Sellers | Jul 23, 2020
Hey fitness warriors! This 45 min Beginner light weight Calisthenics class is the perfect avenue for those getting back into workout routines. Join Personal Trainer, Jane Kim for a challenging Calisthenics class! This class will help you build strength, endurance, and...
by Adison Gosselin | Jul 21, 2020
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of...
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