by Julia Sellers | May 25, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | May 23, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
by Julia Sellers | Apr 29, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your Upper body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
by Julia Sellers | Apr 25, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
by Julia Sellers | Apr 11, 2022
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
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