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Live Virtual Wellness: Shadowboxing Class with Nick Gore

Live Virtual Wellness: Shadowboxing Class with Nick Gore

Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn...
Live Virtual Wellness: Pilates with Jennifer Parker

Live Virtual Wellness: Pilates with Jennifer Parker

If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Jennifer Parker, will walk you through all of the movements. Pilates is a method of...