by Adison Gosselin | May 12, 2020
One really important aspect of physical health is spinal and back health. Sometimes it can be hard to know what the best practice is to strengthen our spines and ease pain. That’s why Yoga Instructor Alona Kristol-Harper has designed this class that is based...
by Charles Haggas | Apr 22, 2020
30 Minute Lower Body Workout with Josh Phelan Join fitness trainer and life coach Josh Phelan for a fun 30 minute lower body workout! Be sure to grab your water and towel! Brought to you by AccessElite
by Elise Eckman | Apr 22, 2020
Join Fitness Instructor Renae Ryann for a fun at-home Kickboxing workout! Kickboxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and...
by Adison Gosselin | Apr 21, 2020
Tired of sitting around all day? We have a great way to counterbalance all of that sitting. Join Fitness Instructor Jarratt Rouse for his fun, energy-filled booty-burning and leg-toning class! You will be sure to end the class feeling great both physically and...
by Adison Gosselin | Apr 16, 2020
Join Fitness Trainer Heather Johnson for a challenging High Intensity Interval Training (HIIT) upper body workout! HIIT workouts involve quick bursts of energy with quick resting periods. You will be sure to burn some serious fat and calories and end the workout...
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