by Julia Sellers | Apr 13, 2021
Join this practice to strengthen core and learn proper form for a popular yoga pose with AccessElite instructor Caroline Smith. Caroline is both a yoga instructor and meditation guide. In this 30 minute session she will demonstrate and help you to master the...
by Adison Gosselin | Jun 24, 2020
There’s no better time than the present moment to stop and reflect upon your life. Life Coach Amy Lin will guide you to find your purpose, create a vision, and set attainable goals that will get you to your desired destination. She will help you realize that your...
by Adison Gosselin | Jun 8, 2020
It can be hard to keep up your self-esteem, especially in times like these when we are all so isolated. Even if there are days that we feel great about ourselves, there are also the low days when we maybe feel like we don’t deserve love. Join Life Coach Amy Lin...
by Adison Gosselin | Jun 3, 2020
Especially in today’s society, it can be difficult to maintain a positive self image. We are constantly bombarded with flawless images of other people’s lives on social media, which makes it difficult to maintain a realistic point of view. In this session,...
by Adison Gosselin | Jun 2, 2020
There’s no better time than the present moment to stop and reflect upon your life. Life Coach Amy Lin will guide you to find your purpose, create a vision, and set attainable goals that will get you to your desired destination. She will help you realize that your...
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