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Live Virtual Wellness: Root Chakra Yoga Flow with Alona Kristol-Harper

by Adison Gosselin | May 21, 2020

The Root Chakra is the first chakra of seven and symbolizes the starting point for our development. This is the tribal chakra of belonging and is responsible for your personal beliefs, values, and basic survival needs. In this yoga flow with Instructor Alona...

Live Virtual Wellness: 45-Minute All Level Grounding Yoga w/Alona

by Clarisa Acosta | Apr 22, 2020

Start your day with a 45 minute all level yoga class to get focused and grounded. This practice with Alona Krisol-Harper, will be focused on balancing your Root Chakra. Root chakra—is the chakra of stability, security, and our basic needs. The root chakra is comprised...

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Live Virtual Wellness: Root Chakra Yoga Flow with Alona Kristol-Harper

Live Virtual Wellness: 45-Minute All Level Grounding Yoga w/Alona

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