by Jessie Romine | Jul 19, 2021
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona, will guide you through a 30 minute yoga session that...
by Julia Sellers | Jul 12, 2021
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol Harper , will guide you through a 30 minute yoga...
by Julia Sellers | Jul 6, 2021
What better way to relieve stress than with a Level 1-2 Vinyasa? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope, will guide you through a 45 minute yoga session that will...
by Julia Sellers | Jul 6, 2021
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol Harper , will guide you through a 30 minute yoga...
by Julia Sellers | Jul 2, 2021
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
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