by Julia Sellers | Oct 9, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session...
by Julia Sellers | Sep 11, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session...
by Julia Sellers | Aug 21, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session...
by Adison Gosselin | Jun 26, 2020
If you are looking for a slow and relaxing yoga session, this is the class for you. Yin yoga involves restorative poses that are meant to relax your body and release tension in your muscles. This type of yoga generally includes staying in relaxing poses for about two...
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