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Live Virtual Wellness: Restorative Yoga with Hope Elliot

Live Virtual Wellness: Restorative Yoga with Hope Elliot

What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session...
Live Virtual Wellness: Yin Stretch with Caroline Smith

Live Virtual Wellness: Yin Stretch with Caroline Smith

If you are looking for a slow and relaxing yoga session, this is the class for you. Yin yoga involves restorative poses that are meant to relax your body and release tension in your muscles. This type of yoga generally includes staying in relaxing poses for about two...