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Live Virtual Wellness: Yin Stretch with Caroline Smith

Live Virtual Wellness: Yin Stretch with Caroline Smith

If you are looking for a slow and relaxing yoga session, this is the class for you. Yin yoga involves restorative poses that are meant to relax your body and release tension in your muscles. This type of yoga generally includes staying in relaxing poses for about two...
Virtual Wellness: Restorative Yoga with Mickee Caputo

Virtual Wellness: Restorative Yoga with Mickee Caputo

It may seem like you have been getting plenty of rest and relaxation these past weeks, but this yoga practice will take you to a new level. We all have stressful days and it is sometimes difficult to find a way to wind down. This restorative yoga class with Yoga...