by Julia Sellers | Aug 28, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Adison Gosselin | Aug 11, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | Jul 15, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Adison Gosselin | Jun 24, 2020
Make your day a little bit better with this relaxing yoga flow. Join Yoga Instructor Kristin Lee Geiger in her 45 minute movement based Yoga Flow. This class will start your weekend off perfectly by helping you release stress and tension from the week. Join us to...
by Adison Gosselin | Jun 9, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
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