by Adison Gosselin | Jun 9, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Adison Gosselin | Jun 9, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | May 6, 2020
Join us for this fun paint party! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead from the provided links below or feel free to improvise and use whatever you have available at home, be it...
by Adison Gosselin | May 5, 2020
Time to let it all go with Yoga Instructor Caroline Smith! Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | May 1, 2020
Friday is already the best day of the week – why not make yours even better? Join Yoga Instructor Kristin Lee Geiger in her 45 minute movement based Yoga Flow. This class will start your weekend off perfectly by helping you release stress and tension from the...
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