by Julia Sellers | Oct 30, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Oct 16, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Sep 18, 2020
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Sep 15, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. In this body scan meditation you will take note of how each part of your body feels. From your toes to...
by Julia Sellers | Sep 7, 2020
Brighten up your Monday! Join Yoga Instructor Kristin Lee Geiger in her 45 minute movement based Yoga Flow. This class will start your weekend off perfectly by helping you release stress and tension from the week. So, join us to create space in your body and move into...
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