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Live Virtual Wellness: Chair Yoga with Alona Kristol Harper

Live Virtual Wellness: Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
Live Virtual Wellness: Chair Yoga with Alona Kristol Harper

Live Virtual Wellness: Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
Live Virtual Wellness: Sound Healing with Nelda Alvarez

Live Virtual Wellness: Sound Healing with Nelda Alvarez

Sound baths also known as sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Some of the most popular instruments used for sound healing include: Tibetan singing bowls, Crystal quartz bowls, Tuning forks, Gongs and...
Live Virtual Wellness: Chair Yoga with Alona Kristol Harper

Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...