by Julia Sellers | Jun 9, 2022
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way. As long as you are setting aside some time for yourself, you will see a change in your life. In this session, you will be...
by Julia Sellers | May 31, 2022
Lions Breath is a pranayama technique that is said to release negativity, increase confidence, and allow for playfulness. You may not be used to exhaling out of your mouth while sticking your tongue out but this technique has been used for thousands of years and might...
by Julia Sellers | May 24, 2022
So often when we are become over active during our day or stressed out we tend too shallow breath. This form of breathing keeps our body in state of tension. But giving yourself a few moments to take longer, fuller belly breaths help to calm and soothe the mind and...
by Julia Sellers | Apr 26, 2022
Breathwork is an ancient practice that is now starting to gain recognition by the scientific world as an effective tool to lower blood pressure, increase focus, and reduce cortisol levels which is our bodies stress hormone. Bryan will begin this class with an...
by Julia Sellers | Mar 29, 2022
Carve out 15 minutes to start your day right by inviting in peace, joy, and mindfulness with this morning meditation. Caroline will guide you through some breathing techniques and meditation to ensure you are ready for whatever lies ahead.
Recent Comments