by Adison Gosselin | May 4, 2020
It’s always a challenge to stay motivated with your workouts. With this fun HIIT workout, that won’t be a problem! Fitness Trainer Heather Johnson will keep you going with her high energy and challenging exercises. HIIT, or high-intensity interval training, is a...
by Adison Gosselin | May 1, 2020
Now that everyone is forced to stay inside, it’s possible that tensions at home are running high! We’ve all been there. Integrative Medicine Dr. Michael Grossman and Marriage and Family Therapist Dr. Barbara Grossman are here to help! The couple will be discussing...
by Adison Gosselin | Apr 24, 2020
Now that everyone is forced to stay inside, it’s possible that tensions at home are running high! We’ve all been there. Integrative Medicine Dr. Michael Grossman and Marriage and Family Therapist Dr. Barbara Grossman are here to help! The couple will be discussing...
by Adison Gosselin | Apr 24, 2020
It’s safe to say that throughout this quarantine, we have all been given countless options that allow us to take care of and improve our physical and mental health. But one topic that you may be missing in your library of information is how to maintain your...
by Adison Gosselin | Apr 24, 2020
It’s always a challenge to stay motivated with your workouts. With this fun workout, that won’t be a problem! Fitness Trainer Heather Johnson will keep you going with her high energy and challenging exercises. This class will be focused on lower body and...
Recent Comments