by Julia Sellers | Feb 9, 2021
Part 4 of 4 Developing a Self Care Plan Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit the spa...
by Julia Sellers | Feb 2, 2021
Part 3 of 4 How to manage your Energetic Body? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit...
by Julia Sellers | Jan 26, 2021
Part 2 of 4 How does stress impact the body and sleep? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to...
by Julia Sellers | Jan 19, 2021
Part 1 of 4 What is Self Care and WHY? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit the spa...
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