by Julia Sellers | Sep 29, 2021
Hectic spaces and disorganization can make your mind scattered and infiltrate many aspects of your life. In this session, join us to learn how you can change your surroundings to help keep your mind clear and be the best version of you! You will be introduced to...
by Julia Sellers | Jun 4, 2021
In this 30-minute session Wellness coach, Alex Durha, will be discussing how to set intentions and become present for a productive day using Breath work, affirmations and reviewing the four pillars of health: breath, movement, sleep, and play.
by Julia Sellers | Feb 9, 2021
Part 4 of 4 Developing a Self Care Plan Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit the spa...
by Julia Sellers | Feb 2, 2021
Part 3 of 4 How to manage your Energetic Body? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit...
by Julia Sellers | Jan 26, 2021
Part 2 of 4 How does stress impact the body and sleep? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to...
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