by Julia Sellers | Jun 4, 2021
In this 30-minute session Wellness coach, Alex Durha, will be discussing how to set intentions and become present for a productive day using Breath work, affirmations and reviewing the four pillars of health: breath, movement, sleep, and play.
by Julia Sellers | Feb 9, 2021
Part 4 of 4 Developing a Self Care Plan Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit the spa...
by Julia Sellers | Feb 2, 2021
Part 3 of 4 How to manage your Energetic Body? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit...
by Julia Sellers | Jan 26, 2021
Part 2 of 4 How does stress impact the body and sleep? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to...
by Julia Sellers | Jan 19, 2021
Part 1 of 4 What is Self Care and WHY? Setting yourself up for success in life starts with YOU. It is important to practice self care regularly so you can stay healthy, productive, and keep a positive outlook. And it doesn’t mean that you have to visit the spa...
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