by Julia Sellers | Mar 5, 2021
Running out of ideas to create variety in your diet? Registered dietician, holistic health and nutrition coach Delilah has some great ideas for you. This class is for everyone. All diets are welcome!
by Julia Sellers | Feb 4, 2021
You have likely heard all about the benefits of plant based diets and plant forward eating from social media or the news or your neighbor by now! Well the rumors are correct! It is also true that vegan meals are delish! If you are interested in vegan cooking, but...
by Julia Sellers | Jan 28, 2021
Cooking with plant based meats is a great way to improve your diet. Plant forward eating can help to decrease the risk of heart disease, stroke, obesity, high bloody pressure, and so much more! In this 30 minute session, chef Kelly Kerr with share some of the benefits...
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