by Julia Sellers | Sep 15, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. In this body scan meditation you will take note of how each part of your body feels. From your toes to...
by Julia Sellers | Aug 27, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi...
by Adison Gosselin | Aug 11, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | Jun 26, 2020
If you are looking for a slow and relaxing yoga session, this is the class for you. Yin yoga involves restorative poses that are meant to relax your body and release tension in your muscles. This type of yoga generally includes staying in relaxing poses for about two...
by Adison Gosselin | Jun 9, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
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