by Adison Gosselin | May 5, 2020
Time to let it all go with Yoga Instructor Caroline Smith! Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | May 4, 2020
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki and sound healing session. Mickee will guide you through this self-healing practice while using singing bowls to calm and clear your mind. Reiki is an ancient healing...
by Catherine Irving | Apr 22, 2020
Life can become overwhelming – especially during a crisis like the one we are currently experiencing. Emotional stress can show up as pain in your body. Join Meditation Guide and Yoga Instructor Amy Baack for a thirty minute guided meditation focused on how to help...
by Adison Gosselin | Apr 21, 2020
It may seem like you have been getting plenty of rest and relaxation these past weeks, but this yoga practice will take you to a new level. We all have stressful days and it is sometimes difficult to find a way to wind down. This restorative yoga class with Yoga...
by Adison Gosselin | Apr 16, 2020
Life can become overwhelming – especially during a crisis like the one we are currently experiencing. Join Yoga and Meditation Instructor Caroline Smith for a ten minute breath work session to bring some peace to your mind. She will guide you through deep...
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