by Adison Gosselin | Aug 11, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | Jun 26, 2020
If you are looking for a slow and relaxing yoga session, this is the class for you. Yin yoga involves restorative poses that are meant to relax your body and release tension in your muscles. This type of yoga generally includes staying in relaxing poses for about two...
by Adison Gosselin | Jun 9, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | Jun 8, 2020
It may seem like you have been getting plenty of rest and relaxation these past weeks, but this yoga practice will take you to a new level. We all have stressful days and it is sometimes difficult to find a way to wind down. This restorative yoga class with Yoga...
by Adison Gosselin | May 5, 2020
Time to let it all go with Yoga Instructor Caroline Smith! Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
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