by Julia Sellers | Apr 21, 2021
Get grounded and express yourself through restorative body movement with Alfred Bowen. Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that...
by Julia Sellers | Feb 9, 2021
How To Manage Imposter Syndrome: Do you feel like others believe in you more than you believe in yourself? This informative session may be able to provide you some insight! When a person convinces themselves that they are a fraud, or fear that people see an...
by Julia Sellers | Jan 13, 2021
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
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