by Julia Sellers | Sep 2, 2020
Need a mid-week pick-me-up? What better way to get you through to the end of the week than a motivational talk?! Join Marriage and Family Therapist Associate Whitney McLennan as she guides you to becoming your best self. Please Note: This is a pre-recorded class....
by Julia Sellers | Aug 27, 2020
One of the most common places we carry tension is our neck and shoulders. Sitting at a desk, carry a heavy bag, and daily uncertainties all add to this stress. Join us as Alona Kristol Harper guides us through a 45 minute shoulder opening yoga practice and start your...
by Julia Sellers | Aug 24, 2020
A sense of overwhelming might sum up what it has felt like to navigate life as we all face stressful times. The uncertainty combined with adjusting to a new normal comes with its share of challenges. This workshop will help you find your ground, strengthen yourself...
by Julia Sellers | Aug 13, 2020
Get adventurous with your cooking during this session! Join Chef Capusine Clemons from Capusine Cuisines for this fun cooking class on how to Mahi Mahi with mango salsa. Sounds delicious! You won’t want to miss out on this unique demo that will leave you with a...
by Adison Gosselin | Jun 10, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body and core workout! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this high-energy workout!
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