by Holly Smith | Apr 23, 2020
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
by Charles Haggas | Apr 22, 2020
30 Minute Lower Body Workout with Josh Phelan Join fitness trainer and life coach Josh Phelan for a fun 30 minute lower body workout! Be sure to grab your water and towel! Brought to you by AccessElite
by Elise Eckman | Apr 22, 2020
Join Fitness Instructor Renae Ryann for a fun at-home Kickboxing workout! Kickboxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and...
by Adison Gosselin | Apr 17, 2020
No need to go to the gym to get fit! Tone your whole body at home using just your bodyweight, light hand weights or household items! Fitness Trainer Ambia Phelan will guide you through a fun and challenging full body workout that will strengthen your muscles from head...
by Adison Gosselin | Apr 14, 2020
As we enter the second month of being stuck at home, take a moment to reflect on what is truly important. With this 10 minute meditation, Yoga Instructor and Meditation Guide Caroline Smith will guide your focus onto the present moment. As a result, you will be able...
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