by Julia Sellers | Apr 20, 2021
The gut has often been called the “second brain” of our bodies, and is commonly influenced by stress and anxiety levels. With that understanding, it’s safe to assume that what we put into our guts has a huge impact on our lives and overall health. In this session, a...
by Julia Sellers | Apr 15, 2021
How to eat to improve your gut health, top 3 foods to incorporate in your diet, how to improve digestion and banish bloating.
by Julia Sellers | Mar 30, 2021
If you are looking for a way to greatly impact the global climate but with minimal effort, this is the session for you! Eating lower on the food chain and relying on a plant based diet requires us to use much less resources when compared to the resource consumption...
by Julia Sellers | Mar 19, 2021
Public health research and evidence based programs have taught us what elements of health are important for women and girls. Risk factors and conditions that affect women’s health must be more widely understood in order to take preventative action for personal...
by Julia Sellers | Mar 5, 2021
Running out of ideas to create variety in your diet? Registered dietician, holistic health and nutrition coach Delilah has some great ideas for you. This class is for everyone. All diets are welcome!
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