by Julia Sellers | Jun 14, 2022
Intermittent Fasting has been a widely discussed subject in the past few years. Join this session to learn about what it is, why people do it, how to do it properly and ensure you are still nourishing your body efficiently and when the right time is to start. Get your...
by Julia Sellers | Apr 12, 2022
Sugar is sweet, but too much of it can sour your health. This class will dive into what is actually going on in your body when you consume sugar? Knowledge is power and in this 30 minute session you can leave with knowledge that might have the power to change your...
by Julia Sellers | Feb 8, 2022
Practicing mindfulness with meal time is not something many of us prioritize in our day-to-day. In this session, we will use our 5 senses, breath, and awareness to enjoy food without distraction. This introduction will teach you how to create an experience with food...
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