by Julia Sellers | Sep 14, 2020
Running out of ideas to create variety in your diet? Holistic Nutritionist Cat Dillon has some great ideas for you. Cat will describe 10 novel plant foods that you need to be using in your kitchen right now! This class is for everyone. All diets are welcome and adding...
by Julia Sellers | Sep 3, 2020
Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
by Julia Sellers | Aug 21, 2020
You are what you eat so it is always crucial to maximize the proper nutrition in your daily diet! Join Jennifer Huber in this 30 minute talk on immune boosting foods. In this session, listen and learn how to overcome roadblocks and stick to your nutrition goals...
by Adison Gosselin | Jul 31, 2020
Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....
by Julia Sellers | Jul 30, 2020
Join nutrition therapist and holistic aesthetician, Emily Spaeth, for a discussion about healthy skin care from the inside out! Better understand the connection between the health of your gut + skin, basic nutritional principles to keep your skin glowing, and which...
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