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Live Virtual Wellness: Food and Mood with Cat Dillon

Live Virtual Wellness: Food and Mood with Cat Dillon

Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
Live Virtual Wellness: Processed Foods with Tania Mack

Live Virtual Wellness: Processed Foods with Tania Mack

Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....