by Julia Sellers | Apr 12, 2022
Sugar is sweet, but too much of it can sour your health. This class will dive into what is actually going on in your body when you consume sugar? Knowledge is power and in this 30 minute session you can leave with knowledge that might have the power to change your...
by Julia Sellers | Feb 8, 2022
Practicing mindfulness with meal time is not something many of us prioritize in our day-to-day. In this session, we will use our 5 senses, breath, and awareness to enjoy food without distraction. This introduction will teach you how to create an experience with food...
by Julia Sellers | Jul 20, 2021
Transforming your diet has the ability to enhance your physical performance! Join us for an informational session all about how fueling your body with nutrient dense foods has the ability to change your body. You will learn tips and tricks that make changing your diet...
by Julia Sellers | Jul 15, 2021
You have heard it time and time again; breakfast is the most important meal of the day. Make the commitment to yourself this summer to start your day off with a nutritious breakfast. Join us for an easy summer breakfast prep demo where you will learn how to create a...
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