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Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

by Adison Gosselin | Jul 9, 2020

Start off your Thursday with an amazingly beneficial yogic practice. Alternate nostril breathing is a yogic breath control practice that calms, purifies, and strengthens the nervous system and deepens self-awareness. In Sanskrit, it’s known as nadi shodhana...

Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

by Adison Gosselin | Apr 30, 2020

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Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

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