by Julia Sellers | Sep 15, 2021
Build muscle while lengthening your body with this Strength and Flow yoga practice! In this session, we will incorporate strength movements followed by stretching to relieve that effort. This class is fun and challenging using traditional yoga asanas that really work...
by Jessie Romine | Aug 25, 2021
Build muscle while lengthening your body with this Strength and Flow yoga practice! In this session, we will incorporate strength movements followed by stretching to relieve that effort. This class is fun and challenging using traditional yoga asanas that really work...
by Julia Sellers | Jun 4, 2021
In this 30-minute session Wellness coach, Alex Durha, will be discussing how to set intentions and become present for a productive day using Breath work, affirmations and reviewing the four pillars of health: breath, movement, sleep, and play.
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