by Julia Sellers | Jun 10, 2022
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop...
by Julia Sellers | Jun 6, 2022
All Levels Yoga practice provides you the chance to flow through vinyasa and explore optional advances in positions. You will work on all parts of the body to lengthen, engage, and find ease throughout. If you have blocks or a strap please feel free to utilize those...
by Julia Sellers | May 31, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 26, 2022
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
by Julia Sellers | May 23, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
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