by Julia Sellers | May 19, 2022
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as he takes you through this mindful pause in your day.
by Julia Sellers | May 19, 2022
This series will teach participants how to approach practicing yoga at home. We will explore postures throughout each stage of a yoga class to learn how to make it our own depending on what we’re needing in that particular moment.
by Julia Sellers | May 17, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 13, 2022
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop...
by Julia Sellers | May 13, 2022
The Flow Yoga class is designed to boost recovery for athletes. Your body needs rest days but that doesn’t mean being sedentary all day. This practice is designed to get your body moving, enjoy deep stretching, and ensure proper engagement. Join us on the...
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