by Julia Sellers | Jun 9, 2022
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way. As long as you are setting aside some time for yourself, you will see a change in your life. In this session, you will be...
by Julia Sellers | Mar 29, 2022
Carve out 15 minutes to start your day right by inviting in peace, joy, and mindfulness with this morning meditation. Caroline will guide you through some breathing techniques and meditation to ensure you are ready for whatever lies ahead.
by Julia Sellers | Mar 22, 2022
Carve out 15 minutes to start your day right by inviting in peace, joy, and mindfulness with this morning meditation. Caroline will guide you through some breathing techniques and meditation to ensure you are ready for whatever lies ahead.
by Julia Sellers | Mar 15, 2022
Carve out 15 minutes to start your day right by inviting in peace, joy, and mindfulness with this morning meditation. Caroline will guide you through some breathing techniques and meditation to ensure you are ready for whatever lies ahead.
by Julia Sellers | Dec 23, 2021
Stretching in the morning is one of the best ways to wake your muscles up and ease into your day! Combining this practice with breathwork is an even more grounding and peaceful way to begin your day. Join this session to learn how you can compliment your morning...
Recent Comments