by Julia Sellers | Jun 4, 2021
In this 30-minute session Wellness coach, Alex Durha, will be discussing how to set intentions and become present for a productive day using Breath work, affirmations and reviewing the four pillars of health: breath, movement, sleep, and play.
by Julia Sellers | Dec 17, 2020
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
by Julia Sellers | Dec 15, 2020
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
by Julia Sellers | Dec 10, 2020
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
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