by Julia Sellers | Sep 24, 2021
Our point of view determines so much in our lives. If you would like to learn how to gain control of your mindset through mindful management, this is the session for you. Join us, as an AccessElite expert discusses the importance of shifting your perspective to one...
by Julia Sellers | Sep 21, 2021
The earlier one learns to live with intention, the easier it is to pick up good habits for life-long personal improvement. Join us for this informative session to learn how you can set attainable goals for yourself and keep your dreams front of mind. You are sure to...
by Julia Sellers | Jun 4, 2021
In this 30-minute session Wellness coach, Alex Durha, will be discussing how to set intentions and become present for a productive day using Breath work, affirmations and reviewing the four pillars of health: breath, movement, sleep, and play.
by Julia Sellers | Dec 17, 2020
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
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