by Julia Sellers | Oct 28, 2021
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Oct 26, 2021
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki...
by Julia Sellers | Oct 21, 2021
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Oct 21, 2021
Many of us have spent these past few weeks stuck inside with little opportunity to get out. With that being said, we have also been doing a lot of sitting! Well, time to counterbalance all of that will this amazing, but quick, lower body yoga flow with Yoga Instructor...
by Julia Sellers | Oct 19, 2021
Life can be hectic, and for many of us, it’s hard to find a moment to just slow down and unwind. In this class, the pace is much slower than in other yoga classes. Poses are held longer which will allow for a deeper experience of the poses. It’s easy to be...
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