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Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Live Virtual Wellness: Midday Chair Yoga with Hope Elliot

Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...