by Adison Gosselin | Jun 12, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Reiki Master and Meditation Guide Marcia Hamelin will guide you through a three-part breath practice....
by Adison Gosselin | Jun 8, 2020
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on...
by Adison Gosselin | Jun 8, 2020
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. That being said, if you are...
by Adison Gosselin | Jun 6, 2020
Start your weekend with a grounding and refreshing forty-five minute yoga class with Yoga Instructor Adi Gosselin. She will offer an intermediate-advanced class that will be both challenging and relaxing and will guide you to become fully present in your body. All are...
by Adison Gosselin | Jun 5, 2020
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open...
Recent Comments