by Julia Sellers | Jan 29, 2021
Working at a desk all day can strain your body. This session is a perfect antidote for that! Chair yoga is a great way to stretch out those over or underused muscles and is also a gentle alternative for people with arthritis or mobility limitations. Whatever your...
by Julia Sellers | Jan 29, 2021
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Jan 28, 2021
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Jan 28, 2021
Mindfulness practices have the ability to shape your life. Through mindful practice, you can begin to reduce stress and anxiety and positively shift your perspective on life. In this session, acclaimed healthcare CEO Robert E. Grant, will be discussing mindfulness and...
by Julia Sellers | Jan 28, 2021
Start your day off balanced with a guided 15 minute meditation on Loving Kindness followed by a 15 minute Standing Yoga Flow.
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