by Julia Sellers | Aug 19, 2021
Time can move fast in a busy household and mornings can seem hectic. Join us to learn simple practices to help your family practice mindfulness in the morning and start the day off right! In this session, you’ll be introduced to techniques and prompts that can...
by Jessie Romine | Jul 29, 2021
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Jul 29, 2021
Start your day off balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute meditation.
by Julia Sellers | Jul 27, 2021
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki...
by Julia Sellers | Jul 27, 2021
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute meditation.
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