by Julia Sellers | May 25, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
by Julia Sellers | May 20, 2022
Join this Full Body Yoga Sculpt with Renae Ryan. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning...
by Julia Sellers | May 4, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
by Julia Sellers | Apr 28, 2022
Start your day off balanced with by a 15 minute standing yoga flow followed by a guided 15 minute meditation.
by Julia Sellers | Apr 27, 2022
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
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