by Julia Sellers | May 19, 2022
When you’re constantly going at 100-miles per hour every day, it’s easy to get burnt out and become unmotivated. In this session, you will learn ways to prevent this common phenomenon. Join this wellness conversation to learn how to keep yourself going, even when...
by Julia Sellers | Feb 23, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 16, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 9, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Nov 19, 2021
Join us to learn how the new ‘rich’ can be incorporated into one’s daily life. By choosing the RICHuals, we create ‘micro-JOYS’, which are the little things in life that create a directionality of positivity and joy. This session includes a compass exercise,...
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