by Julia Sellers | Jun 1, 2022
Think of your body as the vehicle and your mind as the driver—as a neurological and physiological function of your brain that must be properly nourished, rested, and cared for to maintain optimal health and function (that can be different for different people). 4D Fit...
by Julia Sellers | May 19, 2022
When you’re constantly going at 100-miles per hour every day, it’s easy to get burnt out and become unmotivated. In this session, you will learn ways to prevent this common phenomenon. Join this wellness conversation to learn how to keep yourself going, even when...
by Julia Sellers | Feb 23, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 16, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 9, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
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