by Julia Sellers | May 31, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 17, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 3, 2022
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind, and spirit. Experience the benefits first hand in this Breathwork series with Carline Smith.
by Julia Sellers | Apr 26, 2022
Are you looking for a way to calm and center your mind throughout the busy day? Join us for a brief but effective gratitude meditation! Spare 5 minutes of your day to improve mental health, release stress and spread joy and appreciation to yourself and all that...
by Julia Sellers | Apr 19, 2022
Are you looking for a way to calm your mind throughout the busy day? Join us for a brief but effective stress relieving meditation! Spare 5 minutes of your day to improve mental health, release stress and gain clarity of mind. Join us to put time aside for yourself,...
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