by Julia Sellers | May 13, 2021
This class will focus on twisting poses. Twists help to stimulate circulation and have a cleansing and refreshing effect on internal organs as well as the hips, shoulders and spine.
by Julia Sellers | May 11, 2021
Stress and How it is Held in the Body: With the current world affairs, we can begin to feel isolated, fearful and less productive. We all are susceptible to the physical reactions to stress that manifest in our bodies. Join us to learn how your body counteracts...
by Julia Sellers | May 3, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing, but quick, shoulder yoga flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only...
by Julia Sellers | Mar 8, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart...
by Julia Sellers | Mar 2, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing, but quick, chest opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an...
Recent Comments