by Adison Gosselin | Jun 30, 2020
Yoga is one of the most wide-spread practices used to manage stress. Apart from that, Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you...
by Adison Gosselin | Jun 23, 2020
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session...
by Adison Gosselin | Jun 2, 2020
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga...
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