by Julia Sellers | May 10, 2022
This breathwork is an active meditation that directly guides you to where you’re holding fear, anxiety, trauma, or other stuck emotion in your body – creating a pathway to emotional freedom. These sessions are powerful and help you shift quickly. They are...
by Julia Sellers | Jan 4, 2022
The start of the new year usually involves reflection and starting to work on new goals and intentions. Your new goals are usually backed by a list of actions to take which can feel inspiring and overwhelming all at once. This meditation practice is an opportunity for...
by Julia Sellers | Dec 23, 2021
Take a break from the stress that the holidays bring and join us for a 20 minute holiday meditation with a certified expert. This session will help you to quiet your mind and find some peace. You will leave this session feeling rejuvenated and ready to take on the...
by Julia Sellers | Dec 22, 2021
Strengthen your chakra, raise your self-esteem! What will you learn? How to identify imbalances of the root chakra at the mental, physical and energetic levels The main karmic blocks on your root chakra The secrets of successful...
by Julia Sellers | Dec 16, 2021
Join us to experience the physical and mental benefits that combining breathwork with meditation can bring. During this mindfulness session, an AccessElite expert will guide you through a breath work practice designed to relieve stress and help alleviate anxiety....
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