by Julia Sellers | Oct 29, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Oct 29, 2020
In this 15-minute meditation, Instructor Caroline Smith will guide you to a lighter mind. This session will allow you to feel grounded in your truth and encourage you to find positivity in any situation.
by Julia Sellers | Oct 28, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with...
by Julia Sellers | Oct 27, 2020
We’ve all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need...
by Julia Sellers | Oct 26, 2020
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on...
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