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Live Virtual Wellness: Paint Party with Karissa Seguin

Live Virtual Wellness: Paint Party with Karissa Seguin

Join us for this fun paint party! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead from the provided links below or feel free to improvise and use whatever you have available at home, be it...
Live Virtual Wellness: Meditation with Nazli Takesh

Live Virtual Wellness: Meditation with Nazli Takesh

Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with...
Live Virtual Wellness: Power Yoga with Amber Costilow

Live Virtual Wellness: Power Yoga with Amber Costilow

If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this power yoga flow that will leave you feeling strong and grounded. Power yoga mixes yoga with strength...