by Julia Sellers | Sep 21, 2022
Teaching about mental health from an early age is a great way to not only de-stigmatize addressing mental health, but also to help establish healthy habits for emotional well-being early on. As you prepare to transition from the freedom of summer months back into the...
by Julia Sellers | May 26, 2022
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
by Julia Sellers | May 25, 2022
Center yourself and enjoy this beautiful deep stretch at home that will get your juices flowing and leave your body feeling great! A perfect way to unwind tension throughout the body and generate some heat and movement to help you avoid the afternoon slump....
by Julia Sellers | May 17, 2022
Eating a nutritious diet is a great way to improve your overall body function. By sticking to a diet of healthy food, you are providing your organs with the vitamins they need. This session will teach you how a healthy diet sets you up for fewer mood fluctuations,...
by Julia Sellers | May 12, 2022
Get energetically clear and open to your highest potential using a powerful combination of guided sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
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