by Julia Sellers | May 19, 2021
Get energetically clear and open to your highest potential using a powerful combination of guided breath work, and a sound bath with singing bowls. This experience is designed to evoke personal clarity, relaxation and deep inner knowingness.
by Julia Sellers | May 13, 2021
Start your day off balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute meditation.
by Julia Sellers | May 13, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great...
by Julia Sellers | May 12, 2021
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation...
by Julia Sellers | May 11, 2021
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute meditation.
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