by Julia Sellers | Jul 29, 2021
Start your day off balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute meditation.
by Julia Sellers | Jul 28, 2021
Balancing your occupation and your life can be a struggle, especially if you are a highly motivated individual. Clearing your mind and being intentional about slowing down can help you enhance your stamina and your ability to think critically. Join us to learn...
by Julia Sellers | Jul 27, 2021
Take a break Tuesday with Reiki Master, Yoga Instructor and Sound Healer Mickee Caputo for a 30 minute distance Reiki meditation. You will start the session with gentle breath work to anchor you into your body. Mickee will then guide you through a self healing Reiki...
by Julia Sellers | Jul 27, 2021
Start your day off balanced with a 15 minute seated yoga flow followed by a 15 minute meditation.
by Julia Sellers | Jul 27, 2021
We’ve all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need...
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