by Adison Gosselin | Jun 12, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Reiki Master and Meditation Guide Marcia Hamelin will guide you through a three-part breath practice....
by Adison Gosselin | Jun 9, 2020
The times are a’changing – you can’t deny that! Join Health Coach Lisa Saremi as she helps you navigate through these confusing transitions we are all facing. In this session, Lisa will give you support and advise you on how to excel in this new...
by Adison Gosselin | Jun 9, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
by Adison Gosselin | Jun 9, 2020
If you’ve ever experienced a creative block, you know that it can be difficult to push past it. One of the best ways to overcome this is changing the state of your mind – which is what is practiced in yoga. In this session, Yoga Instructor Sarah Summey...
by Adison Gosselin | Jun 8, 2020
End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on...
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