by Julia Sellers | Jan 21, 2021
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...
by Julia Sellers | Jan 21, 2021
Start your day off balanced with a guided 15 minute meditation onPatience followed by a 15 minute Standing Yoga Flow.
by Julia Sellers | Jan 20, 2021
Join us for this fun paint party! You will be guided step by step by a professional artist on how to make the featured painting. You can purchase supplies ahead from the provided links below or feel free to improvise and use whatever you have available at home, be it...
by Julia Sellers | Jan 20, 2021
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with...
by Julia Sellers | Jan 19, 2021
If you are looking for a way to calm your mind and challenge your body, this class is perfect for you. Yoga instructor Amber Costilow will guide you through this power yoga flow that will leave you feeling strong and grounded. Power yoga mixes yoga with strength...
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