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Live Virtual Wellness: Meditation with Nazli Takesh

Live Virtual Wellness: Meditation with Nazli Takesh

Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with...
Live Virtual Wellness: Distance Reiki with Mickee Caputo

Live Virtual Wellness: Distance Reiki with Mickee Caputo

End your Monday with Reiki Master and Yoga Instructor Mickee Caputo for a 30 minute distance Reiki session. Mickee will start the session with a heart opening meditation and follow with a distance Reiki guidance. Reiki is an ancient healing technique that is based on...