by Julia Sellers | May 20, 2022
Join this Full Body Yoga Sculpt with Renae Ryan. For this highly energized class we recommend light hand weights (1,3 or 5 lb weights), mat, water bottle, and a towel. Expect a fun class with a cross training focus and cardio bursts for a maximum calorie-burning...
by Julia Sellers | May 10, 2022
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind and spirit. Today’s class will focus on Alternative Nostril breathing, a technique that helps calm...
by Julia Sellers | May 10, 2022
This breathwork is an active meditation that directly guides you to where you’re holding fear, anxiety, trauma, or other stuck emotion in your body – creating a pathway to emotional freedom. These sessions are powerful and help you shift quickly. They are...
by Julia Sellers | Apr 28, 2022
Start your day off balanced with by a 15 minute standing yoga flow followed by a guided 15 minute meditation.
by Julia Sellers | Apr 26, 2022
If you want to stretch and strengthen your entire body this power flow is for you! After warming up, you’ll focus on building heat, toning the muscles, and letting the endorphins flow. Join Caroline for this afternoon sweat.
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