by Adison Gosselin | Jun 12, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Reiki Master and Meditation Guide Marcia Hamelin will guide you through a three-part breath practice....
by Adison Gosselin | Jun 6, 2020
Start your weekend with a grounding and refreshing forty-five minute yoga class with Yoga Instructor Adi Gosselin. She will offer an intermediate-advanced class that will be both challenging and relaxing and will guide you to become fully present in your body. All are...
by Adison Gosselin | Jun 5, 2020
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open...
by Adison Gosselin | Jun 4, 2020
With the constant stream of information entering our lives at every moment, it can be difficult to take a moment for yourself. In this session, yoga and meditation guide Caroline Smith will guide you through an uplifting and invigorating meditation. Ascension...
by Adison Gosselin | Jun 3, 2020
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. This class will be focused on...
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