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Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
Live Virtual Wellness: Meditation with Nazli Takesh

Live Virtual Wellness: Meditation with Nazli Takesh

Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with...