by Julia Sellers | Apr 26, 2021
Join the fun fitness based Power Yoga Class with Alona Kirstol Harper. All you need to bring is a mat and some water and you’re good to go! Get ready to sweat!
by Julia Sellers | Apr 23, 2021
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Apr 22, 2021
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Apr 22, 2021
Start your day off-balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute stress reduction meditation.
by Julia Sellers | Apr 20, 2021
In honor of Earth Day we are bringing you this grounding yoga flow to get you connected to the earth! Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will...
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