by Julia Sellers | Jan 29, 2021
Tai Chi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Jan 28, 2021
Taichi: Meditation in motion. Taichi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced from...
by Julia Sellers | Jan 28, 2021
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...
by Julia Sellers | Jan 28, 2021
Start your day off balanced with a guided 15 minute meditation on Loving Kindness followed by a 15 minute Standing Yoga Flow.
by Julia Sellers | Jan 27, 2021
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with...
Recent Comments