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Live Virtual Wellness: 5-5-7 Breathing with Caroline Smith

by Adison Gosselin | May 28, 2020

The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Yoga Instructor and Meditation Guide Caroline Smith will guide you through a three-part breath practice....

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Live Virtual Wellness: 5-5-7 Breathing with Caroline Smith

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